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PHASE 2 FITNESS®

VIRTUAL

PERSONAL
TRAINING

Strength Training, HIIT, and More

NUTRITION COUNSELING

Registered Dieticians, Nutritionists and Health Coaches

CUSTOMIZED CARDIO PLANS

Prescribed Cardio Programs

INTERACTIVE COACHING EXPERIENCE

24/7 access to chat directly with your trainer, and group chats to connect with other clients!

Knowledge, motivation, accountability right in your pocket! Take your health and fitness goals to the next level with Phase 2 Fitness®! Interactive strength training and nutrition programs tailored to your body, goals, and fitness level. Your goals are our goals!

THE NEW GENERATION OF PERSONAL TRAINING®

What is Phase 2 Fitness?®

We offer a unique virtual personal training experience that sets us apart from the rest. Our training sessions consist of pre-recorded videos tailored specifically to your individual needs, including your body type, fitness goals, workout history, and any existing injuries. With our platform, you have the flexibility to train anytime and anywhere. Our video sessions are carefully crafted to provide an interactive experience, mimicking the engagement you’d get with a live trainer. Additionally, we provide weekly live check-ins with your dedicated trainer to track your progress and discuss any necessary adjustments to your program.

A solution to your goals designed and optimized for Knowledge, Motivation, and Accountability

PHASE 2 FITNESS

Price

Convenience

Comfort

Variety

Consistency

VS        In-person training

PHASE2 has your goals in mind by providing certified personal trainers, nutritionists, strength & conditioning coaches, and more!

Why do clients start a program with PHASE2?

Phase 2 Fitness clients start a program for many reasons! Whether you are brand new to a gym and aren’t sure where to start, hit a plateau with your training, or looking to rehabilitate an injury, we have a trainer for you! We specialize in knowledge, motivation, and accessibility no matter what your goals are in order to guarantee results! PHASE2 will help connect you with experts who will work with you 1-on-1, and design a personalized program that is interactive and effective – from your mobile device or computer.

Need help finding the right program?

Don’t take our word for it. See what PHASE2 clients have to say!

WHERE YOUR GOALS, ARE OUR GOALS!

It’s time to finally achieve your goals! Whether you’re looking for a session daily or once a week, we’ve got the perfect plan for you!

Need more help? We got you!

Set up a consultation to learn more.